Are you looking for a peaceful practice to bring you into a deep sense of unity with your body? Would you prefer a graceful opportunity to move and breathe? If so, please come join this class where the focus will be on steadily finding deep flexibility, particularly in the low back, hips and hamstrings, often our tightest spots. We will take significant time in each posture, and move at an effortless, relaxed pace.
This class is taught in English, most of our teachers do speaks some French, don't hesitate to ask for help understanding.
We will meet outside the Metro Tuileries, just inside the gates of the gardens. About five minutes before the start of class, we will walk over to the lawns between the the Museum des Arts Decoratifs and the Louvre School of Art.
So be sure to arrive in plenty of time to get checked in and walk over with the group. For those arriving late, come find us there!
Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact
*If you need to contact the instructor, please do so at least 20 minute before the start of class. As our teachers will be busy checking in students with their personal smartphones 15 minutes before class, please text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start of class.
- BAD WEATHER
This class is subject to cancellation depending on weather conditions. If the teacher deems the conditions or forecast unsafe or too disagreeable then the class will be cancelled 2 hours or more before the start time. An auto-email will be sent out to students and credit will be restored to accounts. Please check the schedule on days where the weather forecast looks questionable.
Classes with 4 or less students will be cancelled 2 hours before the start of the class. An auto-email will be sent out and credit restored to accounts.
WHAT TO WEAR AND BRING
- This class is practiced barefoot
- Please wear comfortable clothes
- Water Bottle
- Yoga mat or Towel
Can be adapted to all levels from beginner to advanced, so all levels are welcome at all classes. The instructor will demonstrate all exercises in detail and give different options for participants of different levels.
This class is lead entirely in English. If English is not your first language, explanations in French may be possible as well, although each teacher's level varies.
As we will be exercising outdoors, there are no dedicated changing facilities. If it is possible, please come changed into your exercise clothes.
Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yogic bootcamp has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing this type of physical fitness.