Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress, and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
These classes are guaranteed to strengthen your abs, burn fat and sculpt your body!
This class is taught in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.
We will meet outside the Metro Tuileries, just inside the gates of the gardens. About five minutes before the start of class, we will walk over to the two tree groves closer to the Louvre on either side of the mini Arc de Triomphe. So be sure to arrive in plenty of time to get checked in and walk over with the group. For those arriving late, come find us there!
This class will be held on the tree grove on the RIGHT
(looking at the Louvre).
Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact
*If you need to contact the instructor, please do so at least 20 minute before the start of class. As our teachers will be busy checking in students with their personal smartphones 15 minutes before class, please text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start of class.
- BAD WEATHER
This class is subject to cancellation depending on weather conditions. If the teacher deems the conditions or forecast unsafe or too disagreeable then the class will be cancelled 2 hours or more before the start time. An auto-email will be sent out to students and credit will be restored to accounts. Please check the schedule on days where the weather forecast looks questionable.
Classes with 4 or less students will be cancelled 2 hours before the start of the class. An auto email will be sent out and credit restored to accounts.
WHAT TO WEAR AND BRING
- This class is practiced barefoot
- Please wear comfortable clothes
- Water Bottle
- Yoga mat or Towel
As we will be practicing outdoors, there are no dedicated changing facilities. If it is possible, please come changed into your exercise clothes.
Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yogic bootcamp has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing this type of physical fitness.