This Hatha Flow class will focus on the breath, proper alignment of postures, and simple, yet dynamic transitions to strengthen the physical body and calm the mind. Intensely focused postures with modifications for every level, and a deeply relaxing cool-down will be offered. This class could be considered the merging point between the traditional Hatha (static) and Vinyasa (fluid) offerings.
This class is taught in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.
For these outdoor summer classes, it is important to be on time to meet the group and travel to the practice space.
Nearest metro: Line 8:
Lourmel (8 minutes walking). Or Line 10 :
Javel/André Citroen (10 minutes walking).
As our indoor locations are closed during summer vacation, we will be practicing outside at Park Andre Citroen. The meeting point is in the middle of the park next to the Ballon Generali- a big balloon attached to a rope which is very easy to spot.
If for some reason you are running late, find the group of yogis on the lawns!
Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact
*If you need to contact the instructor, please do so at least 20 minute before the start of class. As our teachers will be busy checking in students with their personal smartphones 15 minutes before class, please text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start of class.
- BAD WEATHER
This class is subject to cancellation depending on weather conditions. If the teacher deems the conditions or forecast unsafe or too disagreeable then the class will be cancelled 2 hours or more before the start time. An auto-email will be sent out to students and credit will be restored to accounts. Please check the schedule on days where the weather forecast looks questionable.
Classes with 4 or less students will be cancelled 2 hours before the start of the class. An auto-email will be sent out and credit restored to accounts.
WHAT TO WEAR AND BRING
- This class is practiced barefoot
- Please wear comfortable clothes
- Water Bottle
- Yoga mat or Towel
As we will be practicing outdoors, there are no dedicated changing facilities. If it is possible, please come changed into your exercise clothes.
Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing this type of physical fitness.