Nia is a sensory-based fitness class and lifestyle practice inspired by dance, martial arts and healing arts. Nia that makes room for the unique spirit of every individual, including emotions and the mind as part of the workout.
By embracing the gifts of the healing arts, we embody sensation, the backdrop upon which all of our practice takes place. Martial arts and meditative techniques teach mindfulness, a powerful tool for self-discovery. Dance arts teach how to move with grace and fluidity. improves functioning.
Nia engages people’s hearts, giving them permission to play and more intimately connect with themselves and with others. It encourages inner exploration and self-discovery and guides students to move through their own unique, infinitely creative space.
Nia is low impact, practiced barefoot, and adaptable to individual needs and abilities. No previous dance experience is necessary, everybody is welcome.
No yoga mat is required for this class. This class is taught in English and French.
WHAT TO WEAR AND BRING
- This class is generally done barefoot
- Please wear comfortable clothes
- Water BottleCLASS LEVEL
Can be adapted to all levels from beginner to advanced, so all levels are welcome at all classes. The instructor will demonstrate all exercises in detail and give different options for participants of different levels.DIRECTIONS
Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule
Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contactWhen you enter the building, look to follow the Affordable Yoga signs to your specific room.
Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact
*Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.HEALTH SCREENING
Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yogic bootcamp has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing this type of physical fitness.