Hatha Flow Yoga - 90min


This class is taught by:

Hanna Ryden

French Speaking
Hanna Rydén is an international yoga teacher and journalist with roots in Sweden.
She is currently based in Paris, where she is the European correspondent for the Swedish daily newspaper Göteborgs-Posten (www.gp.se). She also writes for Scandinavia's largest yoga magazine Yoga för Dig (www.yogafordig.nu).
Before Paris, she was living in India for 2,5 years where she was teaching yoga and freelancing as a journalist. She did her yoga training in India and Sweden.
Her yoga is based on classical hatha yoga and allows everyone to participate. Sometimes the lessons will be more with flow, other times there will be more influence of kundalini and yin yoga. Everything depends of the energy in the room!
The key words in her teaching are allowance, joy and warmth.
Hanna does not currently teach any regular classes with us.

Gillian Grant

Gillian is an American Yoga (500 RYT) and Ballet Barre teacher living in Paris for over a decade. Yoga became a major part of her life after giving birth to her son over 10 years ago. Her practice has helped to maintain balance in her personal and professional life. Teaching for Gillian is a way to help others also find balance in the often hectic urban environment. Also, as a student and practitioner of Ayurvedic medicine, Gillian finds much joy in working with homeopathy as an alternative way of healing that is complementary to modern medicine. As a Reiki master, she has practiced the healing arts through touch and the redirection of energy in the body.
 
Gillian completed her first Yoga training (200 RYT) at the Sivananda Ashram in Orleans, France. The Sivananda style is very traditional Hatha with a major focus on meditation and spirituality. Hatha is a slow and steady practice that helps build a strong body and mind while focusing on the breath and energy centers of the body. She completed her Kundalini Yoga training with 3HO, the association formed by the Guru Yogi Bhajan to bring the practice of Kundalini to the West. Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
 
Gillian's most recent training (300 RYT) was at The Association for Yoga and Meditation (AYM) in Rishikesh, India. Her Yoga specializations include: Hatha Flow, Vinyasa, Iyengar, Ashtanga, Power Yoga and Kundalini. She is also certified in Yoga Therapy and Ayurvedic massage.
 
In 2015, Gillian completed her Ballet Barre training with BarreConcept and world-renowned teacher Emma Newham. Gillian's Ballet Barre and Barre au Sol (Floor Barre) are a mixture of traditional Ballet foot and arm positions, HIIT (High Intensity Interval Training), Pilates, Yoga and Bootcamp. Her classes are dynamic, positive, and fun with upbeat music and will leave you feeling strong in your entire body and ready to take on the world!

This Hatha Flow class will focus on the breath, proper alignment of postures, and simple, yet dynamic transitions to strengthen the physical body and calm the mind. Intensely focused postures with modifications for every level, and a deeply relaxing cool-down will be offered.  This class could be considered the merging point between the traditional Hatha (static) and Vinyasa (fluid)  offerings.  
This class is held in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.


WHAT TO WEAR
-Comfortable clothes that don't restrict movement
-This class is generally practiced barefoot

*Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

WHAT TO BRING WITH YOU

-Mat or towel (there are no mats available to borrow in the spaces)
-Water Bottle
-Optional - Yoga props - blocks, straps, cushions, etc

*Yoga mats are available to purchase for 24€ each. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase:  https://affordableyogaaffordablefitness.liveeditaurora.com/pages/prices--packages

Mats can be delivered to our classes in the locations in 75001 (St. Roch); 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email help@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

CLASS LEVEL

This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

DIRECTIONS

As we rent space in several venues across Paris, please verify the class location as listed on our schedule: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

Location addresses and transportation details can be found on the ‘Contact Us’ page:   http://www.affordableyogafitness.com/pages/contact

When you enter the building, look for the Affordable Yoga signs to guide you to your specific room.


Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

*Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

HEALTH SCREENING

Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga. 
 

Upcoming classes:

  • Wed 25 Oct 8:30 pm - 10:00 pm with Hanna Ryden
  • Wed 08 Nov 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 15 Nov 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 22 Nov 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 29 Nov 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 06 Dec 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 13 Dec 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 20 Dec 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 27 Dec 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 03 Jan 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 10 Jan 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 17 Jan 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 24 Jan 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 31 Jan 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 07 Feb 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 14 Feb 8:30 pm - 10:00 pm with Gillian Grant
  • Wed 21 Feb 8:30 pm - 10:00 pm with Gillian Grant