Vinyasa Flow Yoga - 60min


This class is taught by:

Céline Vetter

French speaking
Céline spent the last 10 years abroad: in the USA, Swizerland and the UK. During the past 4 years she was enjoying life whilst teaching fitness classes in London including Zumba, Dance and Body&Mind classes. With some international experience in her pocket, she is now back in her home country of France, where she continues teaching fitness classes with a passion!

Céline is passionate about her job and her main interests are yoga and Dance. She likes to try new choreographies, classes and she loves sharing ideas about classes, postures and fitness practice.

She passed her sports diploma in Switzerland in 2011 where she became a Group Certified Instructor , reaching the required international professional standards for employment in the fitness industry. Céline soon after certified as a Zumba teacher and she also became a BodyBalance certified instructor. BodyBalance is a body & mind class that increases strentgh and flexibility, mixing tai- chi, yoga and pilates. This program combats anxiety and stress. It also improves cardio-respiratory function, promotes weight loss, and improves balance. It is especially recommended to practice during pregnancy.

Her teaching style varies depending on the type of class, but she always teaches from the heart. Students can expect to get a warm, efficient and professional workout in Céline's classes. She likes to connect with people in class, being herself, making jokes, and feeling the music (if any) to nail the workout.

Gillian Grant

Gillian is an American Yoga (500 RYT) and Ballet Barre teacher living in Paris for over a decade. Yoga became a major part of her life after giving birth to her son over 10 years ago. Her practice has helped to maintain balance in her personal and professional life. Teaching for Gillian is a way to help others also find balance in the often hectic urban environment. Also, as a student and practitioner of Ayurvedic medicine, Gillian finds much joy in working with homeopathy as an alternative way of healing that is complementary to modern medicine. As a Reiki master, she has practiced the healing arts through touch and the redirection of energy in the body.
 
Gillian completed her first Yoga training (200 RYT) at the Sivananda Ashram in Orleans, France. The Sivananda style is very traditional Hatha with a major focus on meditation and spirituality. Hatha is a slow and steady practice that helps build a strong body and mind while focusing on the breath and energy centers of the body. She completed her Kundalini Yoga training with 3HO, the association formed by the Guru Yogi Bhajan to bring the practice of Kundalini to the West. Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
 
Gillian's most recent training (300 RYT) was at The Association for Yoga and Meditation (AYM) in Rishikesh, India. Her Yoga specializations include: Hatha Flow, Vinyasa, Iyengar, Ashtanga, Power Yoga and Kundalini. She is also certified in Yoga Therapy and Ayurvedic massage.
 
In 2015, Gillian completed her Ballet Barre training with BarreConcept and world-renowned teacher Emma Newham. Gillian's Ballet Barre and Barre au Sol (Floor Barre) are a mixture of traditional Ballet foot and arm positions, HIIT (High Intensity Interval Training), Pilates, Yoga and Bootcamp. Her classes are dynamic, positive, and fun with upbeat music and will leave you feeling strong in your entire body and ready to take on the world!

Alice Price-Styles

Alice has her mother to thank for introducing her to the wonders of Yoga and of Paris. After several special trips to Paris with her mother as a child and teenager, Alice began to dream of one day living here. So, she finally booked a one-way ticket from the U.K. (her home country), packed her bags, and made that dream come true.

She started practising Sivananda Yoga with her mother when she was 15, and over the years has experimented with many types of Yoga, including Ashtanga, Hatha, Jivamukti, Yin, and Restorative.

She completed her 200 Hour Teacher Training in Ashtanga Vinyasa Flow at Sampoorna Yoga in Goa, India. She has long been drawn towards Eastern philosophy, and is as concerned with the spiritual elements and benefits of yoga as the physical.

Outside of class, Alice is a writer and music journalist, specialising in interviews with hip-hop artists. Music is an integral part of her life, believing that listening to music has the potential to be a sublimely spiritual experience. She simply loves to combine yoga practice with the sonic vibrations that too stir her soul.

In her Vinyasa Flow classes you can expect to move, stretch, and sweat through dynamic sequences, with an emphasis on syncopating the breath to movement. And, of course, to hear lovingly curated playlists of underground and old school hip-hop.

Alice does not currently teach any regular classes with us. 

 

Ellen McQueen

Ellen McQueen arrived in Paris June of 2015 after graduating from New York
University with a degree in Creative Writing and Literature. She pursued her passion for literature by working on a fiction book, spending too much time at Shakespeare & Co, and writing articles.

From Paris she was able to explore her love of travel, having now
visited countries in Europe, Africa, and a bit of the Middle East. Her enthusiasm for yoga began as a freshman in a Connecticut boarding school, and followed her to New
York City where she lived for five years.

In February 2017 she had the opportunity toparticipate in a 200 hour ashtanga vinyasa teacher training course in Goa, India with
Kranti Yoga. What began as an alternative to a high school sports requirement has become for Ellen an integral part of maintaining a healthy body, mind, and soul. In New York
City yoga was the perfect reprieve from the chaotic and oftentimes toxic metropolitan life, and in Paris it has provided her with an amazing community and a platform to build
strength and independence.

In an effort to combine a love of art with yoga, Ellen’s classes are typically
centered around a quote from poetry, literature, an artist, etc, and aim to follow a related theme throughout. Each class is intended to be as equally beneficial for the mind and soul as it is for the body. She enjoys variation, learning / incorporating new postures,
and lots of movement following breath. She’s happy to grab a coffee after class and enjoy conversation about yoga, literature, art, travel, history, etc

“I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.” - Helena Bonham Carter

Louise Cutler

French speaking
Louise is originally from England, where she grew up in beautiful Cornwall. In 2001 she moved over to Brittany and in 2009 Louise moved to Paris for her job as store manager in an organic Naturalia shop. After leaving this stressful and exhausting job, Louise decided to stay and teach yoga in Paris.
 
Louise is a huge fan of cooking and eating! As a vegetarian, she combines flavours, spices and origines to create a colourful, healthy, international fusion.
She loves to travel, to meet new people, discover places, ideas, and collecting recipes where ever she goes.
 
Louise followed an intensive 200h classical yoga teacher training in Spain in 2013. This is where she learned the basics of alignment and asana, aswell as breathing and relaxation techniques and meditation.
In 2015, Louise followed one of her inspiring teachers in a ten week ayurveda course, the Dinacharya, where she discovered the basics of ayurveda and how to bring it into everyday life to live a more peaceful, happy and healthy life.  She has also studied crystal healing, Korean relaxation massage and Reiki.
 
In her own practice, Louise enjoys the natural mix of subtle and dynamic movement. Being on her mat and listening to her body and practicing what it asks for. She especially loves the energy created in a slow, mindful, expansive flow which balances both the body, the mind and the more subtle elements of the self.
As much as possible Louise moves from the heart when on the mat, she also reminds herself regularly to smile and have fun !
In the past few years, breath work and mantra have eased themselves into her practice, as well as self massage and gratitude.
 
Louise's classes are light hearted with a positive and optimistic vibe. She encourages students to listen to their body, to feel their breath and to relax into each posture.
In each class Louise focuses on alignment, grounding and expanding.   Falling over, cracking joints and laughter are all welcome in her classes which begin with intention and finish in gratitude.

Benjamin Hart

Benjamin is a Texas-Born World-Resident with a life-long relationship to movement and energy. A student of theater, dance, and gymnastics since the age of four, his yoga practice initially blossomed in the sand and sun of Barcelona where his ‘Beach Bikram’ classes took off.  Having lived in Los Angeles and New York City, Benjamin gainined his RYT 200hr Yoga Teacher certificate in Dallas, and came straight to Paris following Love and Life's Adventures. 

For Benjamin, yoga is truly a practice of Union with ourselves, with each other, and with the Divine, resonant in All. His classes utilize the flowing pace of traditional Vinyasa technique with an infusion of his studies as a modern day Urban Shaman focusing on the inner journey, energy harmonization, and intentional manifestation. Beginners will love his accessible approach while experienced yogis are certainly in for something refreshing and new.

The format for Benjamin’s classes has been well-described as ‘Rainbow Yoga’, meaning that the seven Chakra energy centers within each of our bodies are the foundation and focus of his series. These resonating energetic vortexes are paired with appropriate traditional yoga postures to awaken and purify the physical as well as energy bodies. The seven Elements of Earth, Water, Fire, Air, Sound, Light and Thought are also incorporated for a joyful time of self-healing, counterbalance, and exploration of the infinite Here and Now.

While it may sound different from the standard class structure, students find Benjamin’s offering as a delightful addition to their regular yoga practice and an excellent opportunity to expand their daily routine.

For more information on Benjamin's additional activities, check out his MeetUp group: http://www.meetup.com/Namaste-Adventures/

Hayley Rowlands

Hayley Rowlands is a fully certified RYT 200hour yoga teacher. To gain her certification, Hayley travelled to India – the birth place of yoga – and completed an intensive teacher-training course with The Himalaya Yoga Valley Centre in Goa. She was born in South Wales, UK, and currently resides in Paris, France.

Hayley first came to Paris to work as a professional dancer, and fell in love with the city and its openness to the artistic side of life. Her career as a professional dancer has now spanned 12 years, and she feels fortunate to have worked internationally for over a decade.

Throughout her career as a dancer, Hayley has always found solace in yoga practice; she has always utilised yoga as a means of escaping the demands of her fast-paced profession. The consistently strenuous nature of her work, however, concluded in many injuries. This marked a significant turning point for Hayley and, most importantly, her relationship with yoga. She started using the postures in asana as a way to rehabilitate and grew to appreciate the healing properties of yoga. Becoming increasingly devoted, Hayley’s knowledge of the philosophy behind yoga developed and it became abundantly clear to her that she needed more than just physical fitness to feel truly happy. Through yoga, Hayley began to nurture her mind and spirit, as well as her body. Yoga has brought Hayley a sense of contentment and joy; it makes her feel healthier – both physically and mentally.

In Hayley’s classes, she combines her extensive knowledge of dance and yoga, ensuring her students’ movements are precise, whilst utilising a range of breathing techniques to achieve calmness. Hayley’s loving and thoughtful personality shines through during each of her classes, and she always fosters a relaxed, non-judgemental environment. She strives to ensure her students feel free to push themselves, whist maintaining focus on the mind. Through promoting harmony between the body, mind and spirit, Hayley is extremely committed to helping others to thrive. She endeavours to lead a practice that is challenging and focused; however, her adaptability means that she can tailor her practice to suit her students’ needs and abilities. It is of upmost importance to Hayley that yoga is accessible.

Having experienced first-hand the positive impact that yoga can have on a person’s wellbeing, Hayley is incredibly passionate about the everlasting benefits of yoga, and she is committed to bringing yoga to everyone.

Atie Julie

Atie is from Indonesia and claims that she is still pure Indonesian even after living in Tokyo, New York and now Paris. She earned her 200 hour yoga teacher certification and Level 1 Restorative certification from Yogaworks in New York. Following her loving husband, she arrived in Paris in November of 2015.

Her personal fitness regime includes dance classes, CrossFit, and weight lifting. However, yoga is her passion and stable foundation wherever she happens to be living. According to Atie her experience in yoga brings enlightenment and liberation for her being, and her practice is the ultimate journey to herself: body, mind and soul.

She has taught corporate/group classes as well as private clients in New York and Jakarta. Her style when guiding Vinyasa and Hatha Yoga classes is energizing, challenging, and playful and at the same time calming and nurturing. She believes that a smile is as important as the breath. "Yoga is for everybody and every body", and she encourages students not hesitate to ask her about postures and their modifications.

Her exploration of Yoga extends to other styles such as Iyengar, Dharma Yoga and Ashtanga. Patanjali's "Yoga Sutras" is the book of choice that she is always returning to, and that she brings with her wherever she travels.

As happy as she is in all of her other fitness endeavors she is on the lookout for a Badminton partner, so get in touch with her if you would like to play! 

The purpose of a Vinyasa class is to link the traditional yoga asanas / postures together into a harmonious flow of transitioning positions while giving focus to active meditation. This could be considered a more 'active' class than our Hatha offerings.  It is dynamic yet soft in nature, and relaxation is often reserved to the end of the session. The sequence of postures will vary from class to class, building on the fluid transitions of core asanas to develop strength, flexibility, balance and focus.
This class is in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.

WHAT TO WEAR

-Comfortable clothes that don't restrict movement
-This class is generally practiced barefoot

*Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

WHAT TO BRING WITH YOU

-Mat or towel (there are no mats available to borrow in the spaces)
-Water Bottle
-Optional - Yoga props - blocks, straps, cushions, etc

*Yoga mats are available for purchase for 24€. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 5Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email help@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

CLASS LEVEL

This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

DIRECTIONS

Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

When you enter the building, look to follow the Affordable Yoga signs to your specific room.

Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

*Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

HEALTH SCREENING

Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.
 

Upcoming classes:

  • Mon 23 Oct 12:00 pm - 1:00 pm with Céline Vetter
  • Mon 23 Oct 6:00 pm - 7:00 pm with Gillian Grant
  • Wed 25 Oct 12:00 pm - 1:00 pm with Alice Price-Styles
  • Thu 26 Oct 7:00 pm - 8:00 pm with Ellen McQueen
  • Mon 30 Oct 12:00 pm - 1:00 pm with Céline Vetter
  • Mon 30 Oct 6:00 pm - 7:00 pm with Louise Cutler
  • Thu 02 Nov 7:00 pm - 8:00 pm with Benjamin Hart
  • Fri 03 Nov 7:00 pm - 8:00 pm with Céline Vetter
  • Mon 06 Nov 12:00 pm - 1:00 pm with Hayley Rowlands
  • Mon 06 Nov 6:00 pm - 7:00 pm with Gillian Grant
  • Thu 09 Nov 7:00 pm - 8:00 pm with Benjamin Hart
  • Fri 10 Nov 7:00 pm - 8:00 pm with Céline Vetter
  • Mon 13 Nov 12:00 pm - 1:00 pm with Atie Julie