WHAT TO WEAR
- Just like for yoga, comfortable clothes that allow you to move freely with no restriction are recommended.- This class is mostly done bare foot, however students can wear dance shoes or specially designed ballet barre grip socks available at most dance outfitters.
*Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.
WHAT TO BRING
- Please bring water and a sweat towel if you would like.
- Due to some exercises that take place on the floor, a yoga or fitness mat is recommended for safety.
*Yoga mats are available to purchase for 24€ each.Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162
Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email email@example.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.
As we rent space in several venues across Paris, please verify the class location as listed on our schedule: http://www.affordableyogafitness.com/apps/mindbody/list-schedule
Location addresses and transportation details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact
When you enter the building, look for the Affordable Yoga signs to guide you to your specific room.
Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact
*Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.
WHO CAN PARTICIPATE
This class is open to both men and women of any age or physical ability.
Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While dance and fitness have many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing physical fitness.