Julia

Iuliia Sotnyk comes to Paris from Ukraine. A student at Rick Odums Institut in Paris, she arrived in 2014.

A graduate from Kirovograd state pedagogical university in Ukraine, Iuliia also attended Norwegian College of Dance in Oslo in 2011.  She holds degrees from both Universities.  

She dances ballet, modern, contemporary, and jazz. She has also been an active dancer in Sport dance (disco, disco-freestyle, hip-hop, dance show) and has participated in many international competitions. She has won three First Place awardss in the world championship in Italy in 2007.

Iuliia loves to be creative and see people enjoying her class.


Julia instructs the following:
  • Dance'N'Shape! Zumba Style Workout

  • A fun way to improve your physical fitness with dance moves from different kinds of styles, mostly varying from salsa, merengue, dancehall and hip hop. Mandatory in the classes is: shake your bum and have lots of fun! The dance level varies from easy to challenging steps, so anyone can join.
    This class is taught in English, please ask your teacher is you need any help understanding!

    WHAT TO WEAR AND BRING
    - This class will require you to wear trainers/sports shoes. - Please wear comfortable clothes that don't restrict your movement.
    - Water 
    - Yoga mats are NOT required.

    CLASS LEVEL
    Can be adapted to all levels from beginner to advanced, so every interested individual is welcome at all classes. The instructor will demonstrate all exercises in detail and give different options for participants of different levels.
     
    DIRECTIONS
    Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule
     
    Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact
     
    When you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact
     
    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga or fitness.
     

  • Ballet Barre
  • This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve. This workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer.

    The result is a body that is realigned, rebalanced and works harmoniously and efficiently. This workout is suitable for every-body as various adaptations are given throughout the class to suit the abilities of all students.

    WHAT TO WEAR
    - Just like for yoga, comfortable clothes that allow you to move freely with no restriction are recommended.- This class is mostly done bare foot, however students can wear dance shoes or specially designed ballet barre grip socks available at most dance outfitters.

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

    WHAT TO BRING

    - Please bring water and a sweat towel if you would like.
    - Due to some exercises that take place on the floor, a yoga or fitness mat is recommended for safety.

    *Yoga mats are available to purchase for 24€ each.Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email help@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    DIRECTIONS

    As we rent space in several venues across Paris, please verify the class location as listed on our schedule: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location addresses and transportation details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look for the Affordable Yoga signs to guide you to your specific room.

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    WHO CAN PARTICIPATE

    This class is open to both men and women of any age or physical ability.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While dance and fitness have many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing physical fitness.